Lean Capsule
Tips for losing fat and gaining lean muscle??
I just started a new diet and fitness regime. I weigh 161lbs. I take in about 150-160grams of protein a day. I run 6 days a week for 20-30mins and lift weights for strength training 3 days a weeks. For supplements I take Whey protein, L-Glutamine, and Omega-3 in fish oil capsules. I want to lose 10-15lbs, any tips on increasing regime or additional supplements would be great!
wow ok, you are on the right track. Its exelent that you are taking Whey Protein, L-Glutamine and Omega3 fish oil pills/suppliments. These things are essintial to Lose Fat. However, they are better for gaining muscle.
To lose fat, as you may know, you gotta eat less then you burn.
To gain muscle you gotta eat more then you burn.
To lose fat, you work with light weights higher reps
To build muscle, you gotta do heavy weight low reps
To opossing things here.
My suggjestion is to build muscle first and keep taking your supplements (lean muscle) after you are finished, then try to Burn Fat.
Ill set you up with a fantastic website that will keep you on the right track and introduce you to a new way (and more effective at burning calories).
Also these are workout programs for free 
Btw Acai berry sucks balls, its extremely healthy (a lot of antioxidants) but it will not help you Lose Weight.
peace bro and good luck
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